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Daily Gratitude Journal Template

Enhance your mindset with our easy daily gratitude journal template

Feeling overwhelmed by negativity can impact your day-to-day happiness. This Daily Gratitude Journal Template is designed for anyone seeking to foster a positive outlook and enhance emotional well-being. By using this template, you can easily capture daily reflections, focus on what you're thankful for, boost mindfulness, and create a lasting record of your personal growth. Experience the benefits of gratitude journaling and see how it can transform your mindset-feel free to explore the live template now.

Use this Template (FREE) Live Preview
Date
How do you feel right now?
Very unhappy
Unhappy
Neutral
Happy
Very happy
Gratitude 1
Gratitude 2
Gratitude 3
What is one intention for today?
What is your top priority to accomplish today?
What is one thing you will let go of today?
I plan to take a mindful pause today.
Strongly disagree
Disagree
Neither
Agree
Strongly agree
Describe a positive moment from the last 24 hours.
What challenged you today, and what did you learn?
How often did you express gratitude to someone today?
Very rarely
Rarely
Sometimes
Often
Very often
Email (to receive a copy of your entry)
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Paper art illustration featuring a daily gratitude journal template with sections for entries and reflections.

When to use this form

Use this daily check-in when you want a quick, guided way to notice wins, people, and lessons from your day. It suits individuals building a gratitude habit, wellness coaches tracking client progress, or managers running a light wellbeing program for teams. Students can use it during homeroom to start class with focus. Over time, entries reveal patterns that help you manage stress and lift mood. For deeper reflection beyond quick prompts, pair it with the Mental health journal form. If you need a periodic pulse on mood shifts, add the Mental health survey form or set a baseline with the Psychology questionnaire form.

Must Ask Daily Gratitude Journal Questions

  1. What are three things you feel grateful for today?

    Specific items train your mind to notice positives and reduce vague answers. Tracking them daily shows progress and themes you can reinforce.

  2. Who or what made your day easier, and how did it affect you?

    Naming people or supports encourages appreciation and strengthens relationships. It also highlights resources you can invest in or replicate.

  3. What challenge did you face today, and what did it teach you?

    Reframing struggle as learning reduces rumination and builds resilience. You turn setbacks into clear takeaways for next time.

  4. What is one small act of kindness you gave or received today?

    Prosocial moments boost well-being and belonging. Recording them nudges you to repeat them.

  5. What is one intention for tomorrow that builds on today's gratitude?

    Intentions connect reflection to action. This step makes your practice practical and measurable.

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