Healthy Relationship Checklist Form Template
Enhance communication and connection with your partner
Feeling uncertain about the strength of your relationship? This Healthy Relationship Checklist Form Template is designed for singles and couples looking to assess and improve their relationship dynamics. With this interactive tool, you can identify key areas of strengths and weaknesses, foster open dialogue, and create actionable steps for growth, all while promoting mutual understanding and respect. Customize it to your unique needs and preferences, and start transforming your relationship today.
When to use this form
Use this checklist when you want a clear, honest check-in about how the relationship is working. It helps couples before moving in, after a rough patch, or during premarital counseling. Schedule a quarterly review to spot patterns and set small goals. Early-stage partners can pair it with the Dating questionnaire form to explore values, boundaries, and deal breakers. If you are reviewing a close friendship, the Best friend application form can support expectations for non-romantic bonds. Therapists and coaches can use it as homework between sessions. The outcome: shared understanding, agreed next steps, and early flags you can address together.
Must Ask Healthy Relationship Checklist Questions
- Do you feel safe, respected, and heard with your partner?
Safety and respect are the foundation of any healthy bond. If either is missing, you can prioritize boundaries or support before tackling other topics.
- When conflict happens, how do you two cool down and resolve it?
This reveals whether you attack, avoid, or repair. It helps you agree on a simple process for next time, like a timeout and a calm debrief.
- Do you both share clear expectations about time, intimacy, and personal space?
Mismatched needs create friction and mixed signals. Your answers turn into concrete agreements about check-ins, affection, and alone time.
- How transparent are you about money, chores, and decisions that affect both of you?
Secrets and uneven loads breed conflict. Use this to decide how you will share info, make a basic budget, and rotate tasks fairly.
- What is one small, specific action you will each take in the next 30 days?
Time-bound commitments turn insight into progress. You can also track trends over time with the Relationship satisfaction survey form.
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