Sleep Tracker Form Template
Improve your sleep habits with ease and clarity
Struggling to pinpoint why you're not getting quality rest? This Sleep Tracker Form Template helps you consistently monitor your sleep patterns and identify habits that impact your sleep quality. Ideal for anyone looking to improve their sleep health, it allows you to record metrics like bedtime, wake time, sleep duration, and wakefulness throughout the night, helping you spot trends and make informed changes. With easy-to-use fields and WCAG-aligned labels, this template makes tracking your sleep a breeze. Try using the live template now to get started.
When to use this form
Use this form when you want to spot patterns behind poor rest, daytime sleepiness, or an irregular schedule. It is helpful for insomnia, jet lag after travel, or rotating shift work. Parents can log a child's nighttime wakings and naps. Coaches and clinicians often ask for two weeks of bedtimes, wake times, awakenings, caffeine, alcohol, screens, and meds before a visit. Those notes make it easier to discuss symptoms alongside a Patient assessment form and link morning pain with a Headache diary form. If you plan a referral or need documentation, pair your results with a Medical report form to summarize findings and next steps.
Must Ask Sleep Tracker Questions
- What time did you get into bed and try to fall asleep?
This sets your starting point and helps measure schedule consistency. It also supports sleep efficiency calculations and highlights late bedtimes that may hurt recovery.
- How long did it take you to fall asleep?
Sleep latency shows whether insomnia or anxiety may be present. Tracking it over time lets you see which habits or treatments improve onset.
- How many times did you wake during the night, and for how long?
Night wakings reveal fragmentation from noise, pain, or breathing issues. Duration helps you target fixes like environment changes or medical follow-up.
- What time did you wake for the day, and when did you get out of bed?
Final wake time versus out-of-bed time shows time in bed and supports accurate sleep efficiency. If you need formal accommodations, your log can support a Physician statement form.
- Which factors affected your sleep today (caffeine, alcohol, exercise, naps, screens, stress, pain, or medications)?
Context explains good and bad nights so you can change what matters. Over time, you will see which triggers to avoid and which habits help.
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