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Mood Meter Form Template

Effectively Gauge Emotions with Our Simple Mood Meter

Feeling disconnected from your team's or clients' emotions can hinder productivity and engagement. This mood meter template helps you measure feelings, identify trends, and boost communication in various contexts, including team check-ins, mental health assessments, and event feedback. With its ease of use, visual representation of moods, and compatibility across devices, you'll gain insights that matter while ensuring WCAG-aligned accessibility for all users. Try out the live template to start connecting better.

Date
How is your energy level right now?
Very low
Low
Moderate
High
Very high
How pleasant or unpleasant do you feel right now?
Very unpleasant
Unpleasant
Neutral
Pleasant
Very pleasant
Overall, how happy or unhappy do you feel right now?
Very unhappy
Unhappy
Neutral
Happy
Very happy
Which emotions best describe how you feel right now? Select all that apply.
Please Specify:
How strong is your primary emotion?
Very low
Low
Moderate
High
Very high
In the past week, how often have you felt this way?
Never
Rarely
Sometimes
Often
Always
How manageable do your feelings feel right now?
Very difficult
Difficult
Neutral
Easy
Very easy
What might be contributing to your current mood? Select all that apply.
Please Specify:
How much is your current mood affecting your ability to focus or get things done?
Not at all
A little
Moderately
Quite a lot
Extremely
Which strategies could help you right now? Select all that apply.
Please Specify:
What do you need most right now? Select all that apply.
Are you feeling safe right now?
Yes
No
What is one helpful next step you can take after completing this check-in?
Would you like someone to follow up with you?
Yes
No
Full name (optional)
Email (optional)
Do you consent to share your responses with a trusted person (e.g., teacher, coach, counselor)?
Yes
No
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Colorful paper art illustration of a mood meter for a form template article on FormCreatorAI.

When to use this form

Use this quick check-in when you want a fast read on team or class sentiment during standups, shift handoffs, lessons, or after workshops. It helps managers, teachers, counselors, and HR spot stress early, celebrate wins, and plan support. Compare daily snapshots with the Employee satisfaction survey form to see how short-term feelings align with overall morale. If recognition might be a driver, pair results with the Employee recognition survey form to learn what boosts energy. When tone or channel seems off, the Communication assessment form can guide how you adjust messages. The outcome: timely conversations, better workload planning, and a healthier culture.

Must Ask Mood Meter Questions

  1. How are you feeling right now?

    This baseline lets you capture the core emotion without overthinking. It improves trend analysis and makes it easy for everyone to participate.

  2. How pleasant or unpleasant is this feeling?

    Pleasantness clarifies whether high or low feelings are helpful or harmful. It helps you choose next steps, like a break, a check-in, or a push.

  3. How much energy do you have right now?

    Energy level shows if people are ready for creative work or need calmer tasks. Combined with pleasantness, it points to the right pace and timing.

  4. What most influenced your mood today?

    Knowing the main driver (workload, feedback, schedule, environment) turns feelings into causes you can address. It also surfaces quick wins and keeps rumors down.

  5. What support or action would help you feel better or stay on track?

    Asking for a concrete action turns feedback into a plan and builds trust. It also informs follow-ups in the Manager effectiveness survey form.

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